Brussels Sprouts, Bacon & Scrambled Eggs (Air Fryer)
Crispy air-fried sprouts, bacon, and eggs scrambled in bacon fat, finished with coconut aminos.
Instructions
- Preheat air fryer to 400F on Air Fry.
- Trim the stem end off each Brussels sprout, pull off any yellow outer leaves, and halve lengthwise. Toss with 1 tbsp olive oil, salt, and pepper.
- Cook 4 strips bacon in a cold cast-iron skillet on the stovetop over medium heat. Flip once, about 6 minutes total until crisp. Transfer to paper towel. Leave the fat in the pan.
- Spread sprouts cut-side down on the crisper tray in a single layer. Air fry at 400F for 15 to 18 minutes total, shaking or flipping at the 8-minute mark. Rotate the tray 180 degrees if browning looks uneven.
- In the last 2 to 3 minutes of air fry time, scramble 3 eggs in the bacon fat: beat with a pinch of salt, pour into the hot skillet, stir gently with a spatula until softly set, 60 to 90 seconds. Take off the heat when they still look slightly wet.
- Plate sprouts as the base. Splash 1 to 2 tsp coconut aminos over the sprouts and toss lightly. Crumble bacon over the top. Add scrambled eggs alongside.
- Finish with cracked black pepper, flaky salt, and red pepper flakes if you like heat.